You Do Not Need To Feel Good Or Motivated To Lose Weight: How To Find Contentment in Discomfort
One of the sentiments I hear a lot of in my line of work…whether in my counseling practice or working with my weight loss clients… is needing to feel good in order to make changes in life. I hear thin...
4 Heinä 202223min
Binge Eating Behaviors: Strategies To Stop
If you struggle with binge-eating or chronic overeating, take a listen to learn some practical strategies to stop the binge-eating and over-eating behavior.
27 Kesä 202221min
Morning You vs Evening You
Have you ever noticed the person you are in the mornings vs the person you are in the evenings? Or maybe the person you are during the week vs the person you are on the weekends? This topic always fas...
20 Kesä 202221min
Clarifying Your Narrative & Catching Thoughts For Quicker Weight Loss
Have you ever been in this state: You know you want to make a change. Maybe it’s a change to your body, to your relationship life, to how you react to stress in life. Maybe it’s something in your work...
13 Kesä 202224min
Negative Core Beliefs: How They Keep You From Doing What You Really Want To Be Doing & How To Change
I talk a lot about habit thoughts or patterns of thoughts so I wanted to take a deeper dive into exactly what these things are and how our negative core beliefs influence them. If you are trying to lo...
6 Kesä 202235min
Stay In The Solutions: Another Key To Sustainable Weight Loss (And More Joy In Life)
Do you ever wonder how to keep your mind, your thoughts, your behaviors in a space of moving through and forward from a big issue in your life or getting to a goal you want? It might be weight loss bu...
30 Touko 202223min
Are You Eating Your Feelings? How To Stop
For those of you listening, I can almost guarantee that you probably already have that awareness or insight that you might be using food for emotional reasons. If you eat when you're not hungry or you...
23 Touko 202224min
The 3 Biggest Mistakes In Weight Loss
What are the 3 biggest mistakes that are holding you back from losing weight for good? Take a listen to find out!
16 Touko 202213min
