wren's mindfulnest podcast

wren's mindfulnest podcast

wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday! Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest $2, $10, and $20 tiers, check it out! and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections peace & love, namaste

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(72)

moderate guided meditation: whole body scan (5.28.21)

moderate guided meditation: whole body scan (5.28.21)

I hope this practice brings you peace. Release & fill your form with awareness. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https:...

28 Touko 202111min

moderate guided meditation: full moon (5.21.21)

moderate guided meditation: full moon (5.21.21)

I hope this practice brings you peace. Bask in the luminous moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.co...

22 Touko 202110min

affirmation: I can only control...(5.14.21)

affirmation: I can only control...(5.14.21)

I hope this practice brings you peace. refine the energy of your thoughts, words, and actions Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this...

14 Touko 20215min

affirmation: live in balance (5.7.21)

affirmation: live in balance (5.7.21)

I hope this practice brings you peace. Tune in & cultivate balance. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon...

7 Touko 20214min

short toning exercise: humming (4.30.21)

short toning exercise: humming (4.30.21)

I hope this practice brings you peace. Let these vibrations awaken you. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patr...

30 Huhti 20215min

moderate guided meditation: new moon (4.9.21)

moderate guided meditation: new moon (4.9.21)

I hope this practice brings you peace. Attune to the new moon. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/w...

9 Huhti 202110min

affirmation: all beings are connected (4.2.21)

affirmation: all beings are connected (4.2.21)

I hope this practice brings you peace. Connect to the oneness of our world. Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www...

2 Huhti 20215min

moderate yoga nidra: 30 min (3.26.21)

moderate yoga nidra: 30 min (3.26.21)

I hope this practice brings you peace. re-center, take a break, find a bit of stillness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work:...

26 Maalis 202127min

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