You and Me and BPD

In this episode, I try to breakdown the 'Favourite Person' phenomenon that seems to have become synonymous with BPD due to the rise of social media forums which speak about this topic. A 'Favourite Pe...

19 Huhti 202233min

In this bonus episode, I decided to record a Guided Meditation to encourage you to find some sense of stillness and mindfulness in your every day life. The actual meditation starts around the 2min mar...

14 Huhti 202213min

This episode was inspired by a poll on my Instagram where I asked people if they would be interested in learning more about psychosis and hallucinations, especially within a BPD context. I start by pr...

22 Maalis 202233min

In this episode, I decided to go back to the basics of what BPD is. I talk about the history of this mental illness, the 9 symptoms that are associated with getting a diagnosis, and some of the critiq...

11 Maalis 202231min

Hello! Welcome back to Season Three of You and Me and BPD. I am so excited to be making new episodes again and to continue to get to connect with people who live with BPD and/or autism. As I mentioned...

3 Maalis 202221min

This is a little rambly episode where I sign off for the winter season. Winter, to me, is a time of deep introspection and rest so like last season, this podcast will be on hiatus until the spring (or...

29 Marras 202125min

In today's episode, Cordelia and I spoke about her journey to diagnosis, what BPD is like in her daily life, and some of the ways that she makes sure that she is taking care of herself. Cordelia reach...

28 Loka 202141min

This episode is all about depression; what the symptoms are, some of the ways I've experienced depressive states, and how important it is to allow ourselves to feel our emotions in a safe way. There i...

21 Loka 202138min