Accountability & Responsibility in Relationships : A Convo with my Husband
In this episode, I sit down with my partner and talk about how we handle the emotional rollercoaster of BPD in our relationship. Many of the messages I get from people who listen to the podcast are fr...
28 Maalis 202129min
Personal Accountability & Responsibility
In this episode, we look into how living with BPD or mental illnesses can affect how we are in the world and how we relate to others. Chronic mental illness changes everything about your being... how ...
24 Helmi 202130min
Welcome to Season Two
Hey! It's been a while. This is a mini episode as an intro to season two of You, Me, and BPD. I am so thankful to all of you who have sent me messages about this podcast and how it has helped. Sometim...
18 Helmi 202114min
End of Season One
Hello friends. First of all, thank you for being here. For existing as you do. For being who you are. This podcast has been something so fundamentally life changing and empowering and I am so thankful...
3 Joulu 202022min
Fragmented Reality
In this episode, I explain my concept of the self through the Fragmented Reality I experience on a near daily basis. I often can't recognize who I am, what I want, or how I exist in this world so I fi...
5 Marras 202025min
Diagnosis & Next Steps
In this episode, I tackle the topic of receiving a diagnosis of BPD and some of the next steps you can take once you have been diagnosed. In my opinion, a diagnosis is a way to gain clarity of why you...
22 Loka 202034min
Social Media
In this episode, I talk about my experiences with Tik Tok and Instagram; as well as how social media can impact a person's perception of themselves and having BPD. To be completely honest, I don't lik...
11 Syys 202023min
Black and White Thinking
In this episode, I address the phenomenon of Black and White thinking (also known as splitting in therapeutic settings). I tried to address how it affects our way of looking at the world, some tips fo...
24 Elo 202027min
