Family Matters - A Convo with My Mother
In this episode, I sat down with my Mother and had a conversation about my childhood, trauma, setting boundaries, and how we have managed to navigate our relationship while living with mental health i...
2 Loka 202145min
Feeling Lonely
In this episode, I talk about how I experience loneliness. The feeling of loneliness is one of the most human feelings we can experience, but I know that it can be hard to explain and hard to vocalize...
15 Syys 202129min
How to Explain BPD to Family & Friends
In this episode, I provide a quick rundown of what BPD is and some things that I think are important to talk about when friends and family are trying to understand what this diagnosis means. Of the mo...
7 Syys 202127min
Substance Abuse & Addiction
2/3rds of people with BPD will struggle with Substance Abuse & Addiction issues. With the warmer weather and people starting to get excited for lockdowns to end, many of us will be put in situations w...
4 Kesä 202131min
Meditation Practice Using the Breath
This is a short meditation practice using the breath. The actual practice starts around 12mins. These are the 4 statements we will be repeating to ourselves :::: A) Breathing in, I am aware of the in ...
27 Touko 202120min
Stress Management, Mindfulness & Meditation
Hello! Thank you a thousand times over for a year of this podcast. I am so thankful to every one of you who have given me a space to talk and connect and feel supported by this amazing online communit...
27 Touko 202132min
Self Doubt
In today's episode, I decided to talk about some of the self doubt I struggle with on a near constant basis. I talk a bit about Imposter Syndrome and how it relates to BPD, as well as many of my daily...
14 Touko 202128min
Some Silver Linings
In this episode, I talk about the aspect of 'reframing a situation' as it pertains to how we look at and understand what it means to live with Borderline Personality Disorder. A lot of my podcast is a...
21 Huhti 202128min
