Your Wise Self with Sara

Your Wise Self with Sara

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.

In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.

Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.

Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(50)

The Clarity Reset Fall Cohort with Melissa Raffone

The Clarity Reset Fall Cohort with Melissa Raffone

Send us Fan Mail Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They dis...

12 Elo 23min

True Sidereal Human Design & Masterclass Preview with Analena Fuchs

True Sidereal Human Design & Masterclass Preview with Analena Fuchs

Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step int...

11 Elo 54min

Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge

Healing Your Hormones: A Your Wise Year Masterclass with Traci Herridge

Send us Fan Mail In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff...

22 Heinä 42min

What Your Body Is Trying to Tell You: Solo Episode with Sara

What Your Body Is Trying to Tell You: Solo Episode with Sara

Send us Fan Mail Three Actionable Items You Can Do Today! We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year. Part 1 – Supple...

7 Heinä 15min

The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song

The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song

Send us Fan Mail What does it mean to truly heal — not just manage symptoms? In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who we...

29 Kesä 56min

Your Wise Year Masterclass Preview: Reclaiming Vital Nutrients with Aaron McDonough

Your Wise Year Masterclass Preview: Reclaiming Vital Nutrients with Aaron McDonough

Send us Fan Mail Could the medications meant to help you actually be working against you? In this episode, Sara Klute Behn sits down with Aaron McDonough, PharmD, functional pharmacist and owner of To...

15 Kesä 48min

The Return to HER Retreat with Kara Dobelis

The Return to HER Retreat with Kara Dobelis

Send us Fan Mail The Return to HER | featuring Retreat Co-Host, Kara Dobelis, NP What happens when an Integrative Health Coach and a Medicine Woman share the same stage? Something shifts. In this epis...

10 Kesä 40min

Your Wise Self and Human Design

Your Wise Self and Human Design

Send us Fan Mail In this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health...

1 Kesä 27min

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