The Balanced Parent Podcast

The Balanced Parent Podcast

Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.

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Jaksot(277)

026: How to Use Mindfulness in Your Parenting with Megan Harris

026: How to Use Mindfulness in Your Parenting with Megan Harris

You know, just like us parents, our kids have big feelings when they are stressed. Just like us they feel overwhelmed, angry, sad; the full range of human emotions. But unlike us, their brains aren't ...

29 Syys 202035min

025: After A Fight - How to Reconnect and Repair

025: After A Fight - How to Reconnect and Repair

We've all been there. What starts out as a simple disagreement gets away from us. We get angry or triggered, we say things we don't mean. And now we feel misunderstood and disconnected. It's so hard i...

22 Syys 202021min

024: Liberated Living - Decolonizing Parenting and Education

024: Liberated Living - Decolonizing Parenting and Education

When my guest this week on the podcast, Chemay Morales-James, who is a social liberation education activist, became a parent and looked the educational resources available to her family, she didn't se...

15 Syys 202039min

023: The Path to Dynamic Joy with Dr. Lynyetta Willis

023: The Path to Dynamic Joy with Dr. Lynyetta Willis

In this episode, join me as I sit down with Dr. Lynyetta Willis, a psychologist, and a family coach. We will talk about how you can bring harmony and joy to your family, parenting, and relationships. ...

8 Syys 202038min

Bonus: After School Meltdowns

Bonus: After School Meltdowns

Back to school is ALWAYS hard on kids and parents. The transitions, change, new expectations, all make this time taxing on little one's growing brains and bodies. And you can expect this to be even mo...

4 Syys 202027min

022: Understanding How Technology Affects the Brain

022: Understanding How Technology Affects the Brain

In this episode, I sit down with Dr. Shimi Kang, who is an award-winning, Harvard-trained doctor, and author of the book The Tech Solution. With the changes brought by the pandemic, we revert to the u...

1 Syys 202039min

021: Why the Pandemic is so Hard on Kids in the 3-5 Range, and How to Help Them

021: Why the Pandemic is so Hard on Kids in the 3-5 Range, and How to Help Them

The pandemic had brought so many changes in society. It affected the way we live and how we socially interact with others. For kids in the 3-5 age range who are still developing social skills, this si...

25 Elo 202018min

020: How to Manage Parenting Differences

020: How to Manage Parenting Differences

Parenting is one of the topics that couples disagree and argue about most frequently. And because we don't always use the best conflict tactics this topic can become highly charged and we can create a...

18 Elo 202028min

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