009: Postpartum: Go from Surviving to Thriving
In this episode I sit down with Tilda Timmers, author of the honest and helpful book: This is Postpartum. After overcoming intense Postpartum Depression herself Tilda was inspired to go back to school...
2 Kesä 202040min
008: Returning to Balance When You're Overwhelmed
In this episode I welcome my first guest, Anna Seewald of the Authentic Parenting Podcast. Listen in as we discuss how to manage stress and return to balance when you are overwhelmed. While we do disc...
26 Touko 202054min
Bonus: Finding a Balanced Approach to Screen Time
In this episode I share how my family approaches screen time in a way that sets children up to have a healthy, balanced relationship with screen media and technology. Plus I give tips for how to work ...
22 Touko 202027min
007: The Truth About Triggers, Trauma, and Unconditional Love
In this episode we discuss the origin of our triggers, as both parents and partners: How they come to be, what they mean about us and out inner world and narrative, why they so often emerge in our mos...
19 Touko 202029min
006: The Power of Acceptance
In this episode we explore the power that acceptance can bring to our lives. You may have heard the famous saying by Carl Jung: "What we resist, persists." but what does that mean for parents in our e...
12 Touko 202029min
005: How to Stay Calm as a Parent
In this episode I share with you how to avoid losing your patience with your kids. I give you FIVE of my best strategies that all parents looking to be more respectful, conscious and connected in thei...
5 Touko 202020min
004: Managing Parenting Triggers During Stressful Times
In this episode of The Balanced Parent we discuss the science behind why it is so much harder to manage your triggers when you are experiencing stressful circumstances, like a global pandemic (thanks ...
3 Touko 202037min
003: Setting Boundaries with Loved Ones
In this episode, which was recorded live, you'll learn how to set two kinds of boundaries that are crucial to maintaining healthy, authentic relationships with the adults in your lives. Whether you ha...
3 Touko 202044min
