Ep 94 | Mental Health: The Stuff You Don’t See
May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for...
7 Touko 202520min
Ep 93 | Your Pain Didn't Just Show Up One Day
That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random. In this episode, we unpack one of the most common things we hea...
30 Huhti 202515min
Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)
Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen. In this short and honest solo episode, I talk about what to do when the moti...
23 Huhti 202510min
Ep 91 | Why We Ruck (and Why You Might Want To)
In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry...
16 Huhti 202519min
Ep 90 | New Quarter, New Goals—How We Actually Make Ours Stick
Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing str...
9 Huhti 202519min
Ep 89 | Mastering Energy & Managing Life's Chaos
Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just g...
12 Helmi 202528min
Ep 88 | Navigating Grief: The Power of Small Habits
Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly...
15 Tammi 202536min
Ep 87 | Sweat Smarter: The Power of Infrared Fitness at HOTWORX
In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna work...
4 Joulu 202443min
