The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


Hosted on Acast. See acast.com/privacy for more information.

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Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to ...

6 Syys 202414min

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and...

5 Syys 202457min

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades...

2 Syys 20241h 20min

What can we learn from Sven-Göran Eriksson?

What can we learn from Sven-Göran Eriksson?

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven...

30 Elo 202425min

KSI: Meet The Real JJ Olatunji (E285)

KSI: Meet The Real JJ Olatunji (E285)

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real na...

29 Elo 20241h 8min

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to ...

26 Elo 20241h 8min

The Art of Working Hard When Nobody is Watching

The Art of Working Hard When Nobody is Watching

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidenc...

23 Elo 202415min

Spencer Matthews: From Reality TV to Running a World Record (E283)

Spencer Matthews: From Reality TV to Running a World Record (E283)

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits wi...

22 Elo 20241h 3min

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