496 SelfWork: Restorative Justice: Marlee Liss on Rape and Her Path to Healing
(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.) Today we're going to introduce you to the concept of restorati...
1 Touko 46min
495 SelfWork: Grit: What It Takes to Fight Chronic Mental Illness
Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory? These are the questions we're going t...
24 Huhti 26min
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic." My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She...
17 Huhti 42min
493 SelfWork: Self-Love Empowers You and Leads to Self-Agency
Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly ...
10 Huhti 22min
492 SelfWork: Revisiting Perfectly Hidden Depression
In this episode, Dr. Margaret gives her best advice about enmeshment, Anne Burrell’s suicide, and perfectly hidden depression to those that have reached out to her in the past few months. And... my n...
3 Huhti 23min
491 SelfWork: Friendships: How To Create and Keep Solid Connections
Friendships are vital for your sense of well-being. When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge ...
28 Maalis 40min
490 SelfWork: How To Choose A Great Career and When To Change It
Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult. In this enlightening episode, Dr. Margaret...
20 Maalis 48min
489 SelfWork: When Suicide Is A Brutal Shock
Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines. Suicide is hard for all, ...
13 Maalis 42min
