The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Jaksot(554)

259 SelfWork: Understanding Borderline Personality Disorder

259 SelfWork: Understanding Borderline Personality Disorder

In today’s episode, sponsored by Athletic Greens, I want to talk about borderline personality disorder, but in a different way than I have before on SelfWork.  I’ve mostly written about what it’s like...

19 Marras 202128min

258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers

258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers

Today’s SelfWork, sponsored by BetterHelp, is all about answering your questions. We’re going to talk about everything from fear of failure (I'll talk about navigating my own failures) to negative for...

12 Marras 202124min

257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf

257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf

There are some people who are both humble and brilliant and Dr. Caroline Leaf is one of those people. She's a world renowned Neuroscientist, mental health and mind expert, bestselling author  of Clea...

5 Marras 202150min

256 SelfWork: How to Hang On To Being You In A Relationship

256 SelfWork: How to Hang On To Being You In A Relationship

Today, in this episode sponsored by BetterHelp, we’re going to focus on what psychologists call "a solid sense of self" - which is a little jargonistic for me. First we'll touch on the huge difference...

29 Loka 202128min

255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness

255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness

We’re going to talk about what I term a "trilogy of trouble" today, or basically how jealousy, envy and possessiveness can sabotage a relationship or commitment. This can happen in personal as well as...

22 Loka 202126min

SelfWork YGTG: When I Am Old I Shall Wear Purple

SelfWork YGTG: When I Am Old I Shall Wear Purple

Today's You Get the Gist is a short bow to my own aging process - as today is my birthday! It became clear to me last week that when someone is using such figures as Colonel Sanders to encourage you t...

21 Loka 20215min

254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!

254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!

I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've lef...

15 Loka 202127min

253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses

253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses

Welcome to a difficult episode of SelfWork, sponsored by BetterHelp.  First of all, I need to state a trigger/content warning for anyone listening who was forced manipulatively, physically or sexually...

8 Loka 202127min

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