N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR
Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your at...
5 Huhti 202352min
N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for yo...
30 Maalis 202339min
N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practic...
22 Maalis 202352min
N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute...
15 Maalis 202329min
N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, heali...
8 Maalis 202344min
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with settling into a comfortable position and takes you o...
1 Maalis 202323min
N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.The practice begins with lying down...
22 Helmi 202350min
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfe...
15 Helmi 202350min
