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Jaksot
995 jaksot
Unhappiness Is Not a Life Sentence | Christina Feldman
2022-09-21 • 1h 2min
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
2022-09-19 • 1h 2min
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
2022-09-16 • 6min
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
2022-09-14 • 54min
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
2022-09-12 • 1h 7min
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
2022-09-09 • 6min
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
2022-09-07 • 54min
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
2022-09-05 • 1h 2min
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
2022-09-02 • 7min
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
2022-08-31 • 1h 7min
A New Way to Think About Your Money | William MacAskill
2022-08-29 • 1h 4min
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
2022-08-26 • 6min
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
2022-08-24 • 1h 4min
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
2022-08-22 • 1h 6min
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
2022-08-19 • 6min
How (And Why) To Lose Yourself | Jay Garfield
2022-08-17 • 59min
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
2022-08-15 • 1h 1min
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
2022-08-12 • 6min
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
2022-08-10 • 59min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
2022-08-08 • 1h 7min
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
2022-08-05 • 6min
How to Break Bad Mental Habits | Carol Wilson
2022-08-03 • 1h 3min
What is Sadness Good For? | Susan Cain
2022-08-01 • 58min
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
2022-07-29 • 6min
How to Outsmart Your Pain | Christiane Wolf
2022-07-27 • 50min
Why You Keep Repeating Painful Patterns | Radhule Weininger
2022-07-25 • 1h 5min
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
2022-07-22 • 6min
How to Actually Be Present | Matthew Brensilver
2022-07-20 • 1h 6min
Run Towards the Danger | Sarah Polley
2022-07-18 • 1h 4min
Next-Level Meditation | Bonus Meditation with Diana Winston
2022-07-15 • 11min
The Opposite of Depression | Samantha Boardman
2022-07-13 • 39min
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
2022-07-11 • 54min
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
2022-07-08 • 6min
An Episode About Anger | Jacoby Ballard
2022-07-06 • 1h 10min
A Mystery That Matters | Anil Seth
2022-07-04 • 1h 16min
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
2022-07-01 • 11min
Five Ways to be Less Distracted | Shaila Catherine
2022-06-29 • 1h 9min
The Science of Handling Uncertainty | Maya Shankar
2022-06-27 • 59min
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
2022-06-24 • 6min
How to Keep Friendships From Imploding | Esther Perel
2022-06-22 • 50min
Solutions to all of Your Moral Dilemmas | Michael Schur
2022-06-20 • 55min
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
2022-06-17 • 6min
The Science of Emotional Intelligence | Daniel Goleman
2022-06-15 • 57min
4 Ways Not To Be Owned By Your Sh*t | Susan David
2022-06-13 • 58min
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
2022-06-10 • 6min
5 Ways To Get Over Yourself | Pascal Auclair
2022-06-08 • 1h 11min
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
2022-06-06 • 1h 14min
What’s Going on When You’re Procrastinating? | Jay Michaelson
2022-06-03 • 7min
Time Management for Mortals | Oliver Burkeman
2022-06-01 • 1h 9min
The Likeability Trap | Alicia Menendez
2022-05-30 • 1h 5min