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Jaksot
995 jaksot
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
2022-05-27 • 5min
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
2022-05-25 • 1h 7min
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
2022-05-23 • 49min
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
2022-05-20 • 6min
The Science of Loss and Recovery | Mary-Frances O’Connor
2022-05-18 • 1h 6min
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
2022-05-16 • 59min
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
2022-05-13 • 6min
The Science of Hope | Jacqueline Mattis
2022-05-11 • 1h 9min
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
2022-05-09 • 44min
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
2022-05-06 • 5min
The Science of Sleep | Dr. Sara Mednick
2022-05-04 • 52min
How to Sleep Better | Diane Macedo
2022-05-02 • 1h 4min
More Than A Feeling | Saleem Reshamwala
2022-04-29 • 1h 37min
Get Happier Without Losing Your Edge | Kamala Masters
2022-04-27 • 58min
A Thing Most Men Won’t Talk About | Aaron Flores
2022-04-25 • 1h 1min
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
2022-04-22 • 6min
How To Focus | Shaila Catherine
2022-04-20 • 1h 10min
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
2022-04-18 • 1h 19min
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
2022-04-15 • 6min
A New Way To Think About Your Time | Ashley Whillans (2021)
2022-04-13 • 1h 11min
Unseating the Inner Tyrant | Ajahn Sucitto
2022-04-11 • 49min
Brené Brown Says You're Doing Feelings Wrong
2022-04-08 • 48min
How to Argue Better | Oren Jay Sofer
2022-04-06 • 54min
Mind-Blowing Sex | Dr. Lori Brotto
2022-04-04 • 1h 5min
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
2022-04-01 • 7min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
2022-03-30 • 1h 3min
How to Suffer Well | Brother Pháp Dung
2022-03-28 • 1h 3min
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
2022-03-25 • 6min
The Joys of Insignificance | Ron Siegel
2022-03-23 • 59min
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
2022-03-21 • 56min
The Upside of Apocalypse | Lama Rod Owens
2022-03-18 • 1h 9s
Is It Possible You Are Irrational About COVID? | David Leonhardt
2022-03-16 • 55min
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
2022-03-14 • 51min
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
2022-03-11 • 11min
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
2022-03-09 • 51min
Become an Active Operator of Your Nervous System | Deb Dana
2022-03-07 • 59min
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
2022-03-04 • 6min
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
2022-03-02 • 1h 7min
Climate Change as an Opportunity | Bhikkhu Anālayo
2022-02-28 • 55min
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
2022-02-25 • 6min
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
2022-02-23 • 59min
The Elephant in the Meditation Room | Christopher Ford
2022-02-21 • 38min
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
2022-02-18 • 11min
The Good News About Your Inevitable Decline | Arthur Brooks
2022-02-16 • 1h 14min
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
2022-02-14 • 1h 8min
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
2022-02-11 • 6min
Why I’m Not a Buddhist | Evan Thompson
2022-02-09 • 1h 12min
Hinduism 101 | Swami Tyagananda
2022-02-07 • 1h 5min
On Not Holding Grudges | Bonus Meditation with Diana Winston
2022-02-04 • 6min
Why Self-Hatred Makes No Sense | Matthew Brensilver
2022-02-02 • 1h 1min