10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough aft...
1 Mai 57min
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you. In this episode i talk about how to heal after a breaku...
24 Apr 59min
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season. In this epi...
17 Apr 52min
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you? In this episode, I dive into 10 brutal truths a...
10 Apr 58min
The Mindset Shift That Finally Helped Me Detach After My Breakup.
I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering wh...
3 Apr 55min
Why 'Focus on Yourself' Feels Impossible After a Breakup.
Struggling to move on after a breakup? Especially when you were the one who got left? In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, re...
27 Mar 1h 5min
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow heali...
20 Mar 51min
Coping When Your Ex Moves On Quickly and Stays There.
What happens when your ex moves on quickly… and the relationship actually lasts? In this episode, I share my perspective three years later and talk about the emotions that come with watching someone y...
6 Mar 51min
