Healthy Eating For Smart Women17 Des 2025

224. The Humility of Long Term Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

If you've ever said "I am doing all the right things…so why am I not losing weight?

"This episode is the perspective shift you've been missing.

Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal.

Your brain goes straight to:"I knew this wouldn't work."
"My body must be different."
"Something is wrong with me."

But what's actually happening isn't mystery or malfunction — it's a missing skill: a lack of humility when losing weight.

In this episode, you'll learn:

→ How entitlement sneaks in as "I should have results by now"
→ Why craving certainty keeps you from hearing what your body is actually saying
→ What humility looks like in practice when you're learning to listen to your body
→ How to troubleshoot without spiraling into "I'm broken" thinking

Your body isn't unpredictable. It's consistently communicating with you all the time.

This work is about becoming a woman who doesn't demand quick answers from her body — but one who's willing to learn what those answers are each day.

Learn more at: https://katrentas.com/humility-weight-loss-podcast

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