73. Deliberate Life

73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiritual centre, where ceremonies happen daily and spiritual practices are woven into everyday life. Through personal examples from our time here—cacao ceremonies, sound meditations, temple purification rituals, and tarot card readings—we explore how immersing ourselves in this environment has enriched both our work and our experience of deliberate living. We reflect on the power of setting intentions through ritual, describing how three guiding principles emerged from our opening ceremony: magic, trust, and challenge. We examine how the Deliberate Life framework applies to our own lives during this intense period of creation. The week brought both profound joy and unexpected grief, with news of a best friend's terminal cancer arriving mid-project—a stark reminder of memento mori and the importance of seizing the day. We discuss the value of zooming out to see life's bigger picture, appreciating what we have rather than fixating on details to fix. We explore the concept of ikigai—work that combines what you love, what you're good at, what the world needs, and what you can be paid for—and recognise this project as our own ikigai. We conclude by announcing that the podcast will be renamed "Deliberate Life" and that our standalone programme, designed to help others move from autopilot to intentional living, will be available soon.

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Episoder(79)

79. Elements

79. Elements

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Jun 29min

78. Forgiveness

78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Mai 32min

77. Conscientiousness

77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Apr 27min

76. Heart

76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Mar 25min

75. Space

75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

28 Feb 19min

74. Grief

74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Jan 33min

72. Neuroticism

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Nov 202527min

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