If you want lasting change, do these 5 things (E)

In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and cont...

18 Jan 20241h 3min

Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disser...

16 Jan 202432min

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is act...

14 Jan 202428min

On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your ...

13 Jan 202416min

Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY...

12 Jan 202412min

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and ha...

11 Jan 202413min

What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy resp...

10 Jan 202413min

With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk yo...

9 Jan 202412min