Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(469)

Our interview with Pamela Duff of Outlook Mental Health

Our interview with Pamela Duff of Outlook Mental Health

Our interview with Pamela Duff of Outlook Mental Health. A mental health counselor from Orlando Florida. We discuss Choice Theory/Reality therapy. Outlook Mental Health Orlando, Florida. Serving entir...

21 Jun 20231h 37min

2 Be Better Podcast - Ep. 27 Emotional Frailty

2 Be Better Podcast - Ep. 27 Emotional Frailty

17:40 question for the podcast, 29:51 different belief system, 34:03 My fiance yells a lot, 43:45 compromise, 48:59 Stress and depression, 53:16 therapy at the start of the relationship, 1:07:56 7 yea...

19 Jun 20232h 38min

The Final side piece - Ruminations and Revelations - Traditional values talk

The Final side piece - Ruminations and Revelations - Traditional values talk

This is the final Side Piece before the name change. Moving forward it will be Ruminations and Revelations.A conversation between Chris and Peaches about traditional values and thoughts on how it appl...

16 Jun 20232h 53min

2 Be Better - Attachment styles (Live from youtube)

2 Be Better - Attachment styles (Live from youtube)

This is a clipped version of our Live stream from 6/14/23 on youtube. Peaches gives a run down of the attachement stylesBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better...

14 Jun 202343min

2 Be Better Podcast Ep. 26 - Things are evolving

2 Be Better Podcast Ep. 26 - Things are evolving

Things are starting to evolve with the pod. New schedules are rolling out. New shirts are going to drop this week. Life is chugging along. Be sure to subscribe to our youtube channel for a ton of cont...

12 Jun 20232h 52min

The Side Piece Ep.14 - Wifey material, proof or getting used?

The Side Piece Ep.14 - Wifey material, proof or getting used?

In this episode we talk about the thin line of proving your wifey material even if you risk being used or taken advantage of.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-b...

9 Jun 202344min

2 Be Better - Ep 25

2 Be Better - Ep 25

24 mins Relational flipflop,1:00:40 Relationship advice where am I missing the mark, 1:19:33 marriage question, 1 :42:26 relationship advice, 2:03:52 Dating someones exBecome a supporter of this podca...

5 Jun 20232h 15min

The Side Piece Ep. 13 - When to treat him as if you are his wife.

The Side Piece Ep. 13 - When to treat him as if you are his wife.

In this episode we talk about the difference between treating him as if you are his wife, or his girl friend.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/s...

2 Jun 20231h 18min

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