The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

Bonjour 2026! Its that time again where we hit the ground running with a January mini series. For the next 10 days (week days that is) I will be releasing a slightly shorter episode daily to get you into a healthier and more balanced headspace to feel like yourself and on the right path for the year and for any other time. Today I discuss why it is that you can feel so stuck and how that impacts your ability to move forward with problem solving and goal setting, and how changing your state can help move you forward in the calmest way possible. Enjoy my little beans! Sydney Live Show tickets https://www.dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(597)

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

Bonjour! On this headnoise episode I answer three of your questions. I cover: How to deal with an overbearing sister who tries to act like a second parent and belittle constantly. How to know...

4 Mar 32min

479. What does it really take to know someone? Important questions to ask yourself

479. What does it really take to know someone? Important questions to ask yourself

What does it ACTUALLY take to know someone? Can you ever know a person outside of the role they play in your relationship with them? If someone deceives you, does that mean you never really knew them...

1 Mar 35min

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would l...

26 Feb 25min

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change a...

24 Feb 30min

476. How to keep the spark alive in a relationship (or create one from scratch)

476. How to keep the spark alive in a relationship (or create one from scratch)

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠...

22 Feb 38min

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

19 Feb 28min

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-percept...

17 Feb 29min

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about: What to do when you get back with someone who ...

12 Feb 32min

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