97. Navigating Betrayal Anger with Dr. Crystal Hollenbeck

In this episode of the Helping Couples Heal podcast, Marnie sits down with Dr. Crystal Hollenbeck, a therapist, trauma survivor, and author of Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be. They explore a topic that is often misunderstood and shamed: the intense and very normal anger experienced by betrayed partners after betrayal.

For too long, the clinical field has labeled this anger as “vengeful” or “unforgiving.” Crystal helps us flip that narrative, showing why anger is a natural, healthy response to the profound injustice of betrayal and an important part of the healing journey.

In this episode, you will hear about:

Why anger is a natural response and how betrayal creates deep emotional and nervous system reactions
The S.C.I.P. Protocol, Crystal’s 4-step tool, Sit down, Calm down, Identify, and Process, for navigating triggers
Anger on the brain and why it is impossible to reason through a trigger when the amygdala is hijacked
Reframing for the partner who betrayed and how accountability, consistency, and presence can reduce ongoing anger
Moving toward repair and how seeing anger as a signal of wounding rather than a flaw supports connection and empathy

By reframing anger as a signal of wounding rather than a character flaw, couples can move from defensiveness to empathy, and from shame to true repair.

Click here to download Dr. Crystal Hollenbeck’s S.C.I.P. Protocol.

Click here to purchase Dr. Crystal Hollenbeck’s book, Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be.

Want to connect with us? Click here to book your free 15-minute call.

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Episoder(109)

108. Who Are You Trusting With Your Betrayal Trauma?

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107. Looking Back, Living Forward: What I Didn’t Say

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106. Looking Back, Living Forward

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104. Neuro-Difference, Betrayal Trauma, and Healing

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102. Women Betray Too

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27 Mar 1h 9min

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

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17 Mar 35min