Headspace Sessions Podcast Adelaide8 Okt 2020

S3 EP 4: flipping the script, changing the narrative on bpd

As part of Borderline Personality Disorder Awareness Week, we are 'Flipping the Script: Changing the Narrative on BPD'. We are joined by Sam, who shares her lived experience of BPD, along with Kristy a mental health professional who chats about BPD from a clinical perspective. If you would like more information on Borderline Personality Disorder we would recommend the following websites; - Project Air Strategy - Borderline Personality Disorder Collaborative of South Australia - Borderline Personality Disorder SA - Orygen Mental Health - National Education Alliance for Borderline Personality Disorder This podcast shares the story of a person with borderline personality disorder who prefers to be known as Sam. This episode is led by: Claire (Community Engagement Officer), Kristy (Guest - Clinical Senior Nurse, Borderline Personality Disorder Collaborative) and Sam (Guest). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

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Episoder(34)

S5 EP9: Let’s talk about it: answering your questions (season finale)

To wrap up the season, we’re handing the mic to young people.In this special Grab Bag Q&A episode, we answer anonymous questions submitted by young people in our community, sharing lived experience an...

14 Apr 32min

S5 EP8: music, meaning, and mental health (feat. Aston from towns)

Music is woven into everyday life; in our headphones, our cars, TikTok, gaming, and the moments in between. But music is more than background noise. It shapes our identity, helps us feel connected, an...

24 Feb 42min

S5 EP7: online but overwhelmed: social media and FOMO

Social media is a huge part of everyday life for young people, but it doesn’t always leave us feeling good. From doom scrolling and comparison, to feeling pressure to always be available, social media...

4 Feb 31min

S5 EP6: navigating burnout

Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed.In this episode, we unpack what ...

16 Des 202531min

S5 EP5: unmasking - exploring neurodivergence (part 2)

In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affi...

28 Okt 202528min

S5 EP4: different brains, same world - exploring neurodivergence (part 1)

We all experience and process the world differently... and that’s what makes our brains so incredible. In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodi...

14 Okt 202557min

S5 EP3: in between worlds - cultural identity and mental health

Cultural identity is a big part of who we are... it shapes our values, how we connect with others, and how we understand ourselves. For many young people, growing up with multiple cultures can feel em...

24 Sep 202533min

S5 EP2: let's talk about loneliness

You can be surrounded by people and still feel lonely. Formany young people, loneliness is a common but rarely spoken about experience.In this episode, our hosts talk openly about what lonelinessreall...

26 Aug 202555min