Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease29 Jan

184 // How to Improve Gut Health with Hashimoto’s Without Overwhelm

Have you been told gut health matters for Hashimoto’s, but felt overwhelmed trying to figure out where to start or what actually fits your life?

If you have Hashimoto’s, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.

This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now.

Press play to listen to the full episode and learn how to improve gut health with Hashimoto’s in a way that feels sustainable and doable.

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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Episoder(234)

How to manage Hashimoto's when life is busy ⎸ Ep. 218

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...

17 Sep 20min

How are you doing - Guest Post by Pastor Jason Lang

Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book re...

12 Sep 28min

Which one first when everything needs attention ⎸ Ep. 217

You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should...

10 Sep 20min

How Serious is Hashimoto's Disease? ⎹ Ep. 216

How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going t...

3 Sep 20min

What to do first once you have sorted your root causes ⎸ Ep 215

You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed? Here is the trap. Sorting feels like progress, and it is, but so far it is all in ...

27 Aug 10min

Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214

You have the lab printout in front of you. You circled the flagged numbers, looked them up, and maybe compared them to somebody else's results in a group. So why do you still not know what they mean? ...

20 Aug 10min

Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213

Six common Hashimoto’s symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And so...

13 Aug 12min

Hashimoto's thyroid or immune ⎸ Root Cause Series Ep 212

You started the summer with a question. Now you have a longer list of root causes and the exact same question you had in May. Which one am I supposed to do something about first? That is not an inform...

6 Aug 11min