How to Repair After a Fight, Pt. 1

How to Repair After a Fight, Pt. 1

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair language rooted in accountability, reassurance, and staying present, plus why physical connection can communicate safety after conflict when words aren’t landing. They also touch the fear response that can show up after a fight, including how safety, closeness, and reassurance can matter even more when anxiety and abandonment fears are in the mix.


They break down the line between a healthy cooldown and stonewalling, including the idea that your nervous system needs time to settle, but dragging it out turns into avoidance and resentment. Then the conversation shifts into “provision beyond money,” where they challenge men to stop outsourcing emotional and spiritual leadership, and explain how a man’s emotional regulation shapes the whole home, intimacy, and the example your kids absorb. If you want marriage advice that’s blunt, practical, and built for real life, this one will hit.


Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(434)

The Dokkōdō Explained, Principles 1-4

The Dokkōdō Explained, Principles 1-4

This is stand alone content by Chris. Something I am doing on youtube, and decided to put them together here for you as well. Instead of  daily drops like I do there. I am putting it here in quarters....

15 Jan 1h 49min

Relationship Advice Podcast, Real Talk on Marriage, Boundaries, Growth and TruthS1 Ep12 replay

Relationship Advice Podcast, Real Talk on Marriage, Boundaries, Growth and TruthS1 Ep12 replay

This episode of the 2 Be Better Podcast is a raw, unscripted conversation that pulls back the curtain on real relationship dynamics, emotional responsibility, and personal growth. Chris and Peaches co...

15 Jan 2h 59min

Trauma-Bonded Marriage or True Love How To Handle A Defensive Partner, Heal Together & Know When To Leave S4. Ep2

Trauma-Bonded Marriage or True Love How To Handle A Defensive Partner, Heal Together & Know When To Leave S4. Ep2

Part 1In this episode of the 2 Be Better Podcast, Chris and Peaches kick off Season 4 with real talk about what it actually takes to build a regulated, connected life and marriage. They share behind-t...

12 Jan 58min

We Are Being Played, Media Manipulation, Division, Power, and Taking Back Control

We Are Being Played, Media Manipulation, Division, Power, and Taking Back Control

This is a raw, unfiltered breakdown of how modern media, politics, and digital platforms profit from fear, outrage, and division. The speaker walks through how traditional news, social media influence...

10 Jan 21min

Inside Our 2 Be Better Couples Retreat Workbook Identity, Ego, Masculine & Feminine Energy In Marriage

Inside Our 2 Be Better Couples Retreat Workbook Identity, Ego, Masculine & Feminine Energy In Marriage

In this side piece episode of the 2 Be Better Podcast, we pull back the curtain on our 124 page couples retreat workbook and walk you through exactly what we teach at our marriage retreats. You’ll hea...

9 Jan 1h 2min

From Broken to Becoming, Real Stories of Growth, Fatherhood, and Purpose- VOTB

From Broken to Becoming, Real Stories of Growth, Fatherhood, and Purpose- VOTB

This video is a raw and unfiltered episode of Voice of the Broken, where Chris reads and responds to deeply personal listener stories about trauma, addiction, fatherhood, relationships, masculinity, a...

8 Jan 56min

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. ...

7 Jan 52min

Venezuela and Socialism, Cuban Refugee Warns America About Communism

Venezuela and Socialism, Cuban Refugee Warns America About Communism

Become a member of The Tribe- https://www.2bebetter.com/joinWant to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7Couples and other retreats - https://www.2bebetter.com/retrea...

6 Jan 1h 51min

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