CPTSD: Breaking the Trigger-Reaction Cycle | Reclaim Your Power
In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical wisdom. He explains how our nervous system creates ...
15 Sep 202519min
Taming Overstimulation When Your Nervous System Screams
In this episode, Gregory explores the challenging experience of OVERSTIMULATION in those with COMPLEX TRAUMA. He explains why trauma survivors often have nervous systems that react intensely to ordina...
8 Sep 202555min
Creating a Calm Mind When Your Brain Craves Chaos
In this episode, Gregory explores the challenging yet essential journey of creating a calm mind for trauma survivors. He unpacks what true calm means for those with CPTSD and shares research-backed ne...
8 Sep 202519min
Calming Your Racing Mind - Proven Peace Techniques
In this episode, Gregory tackles the vital skill of creating a calm mind for CPTSD survivors, exploring accessible techniques to quiet the internal chaos that trauma creates. From breathing exercises ...
6 Sep 202518min
CPTSD: Reclaiming Your Body Through Movement - Healing Pathways
In this episode, Gregory explores the transformative role of PHYSICAL ACTIVITY in trauma recovery, offering a compassionate alternative to typical "just exercise" advice. He explains how TRAUMA LIVES ...
3 Sep 202555min
CPTSD: Breaking Free from Isolation - Connection That Heals
In this episode, we explore the complex journey from isolation to meaningful connection after trauma. Gregory shares how isolation can feel like watching life through bulletproof glass, discusses the ...
15 Aug 202520min
CPTSD: Trauma-Informed Affirmations - Beyond Toxic Positivity
In this episode, Gregory dives deep into the transformative power of using affirmations for trauma healing. Unlike traditional positive thinking, this approach focuses on trauma-informed affirmations ...
11 Aug 202551min
CPTSD: Breaking Free from Guilt and Shame - Real Tools That Work
In this episode, we tackle guilt and shame - the twin monsters that follow trauma survivors like emotional shadows. We explore how these feelings aren't just emotions but survival strategies your brai...
8 Aug 202520min
