100 Days to Change Your Life

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.

We discuss:

- How 100 days of consistent habits can shift your health, mindset, and energy

- The habits we’re personally committing to this round

- Why September is the perfect time to begin your own 100 days

- Practical tools to stay on track: habit stacking, public accountability and energy management

- How to find your why and use it as fuel when motivation dips

If you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

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