Dr. Kristin Lander - Eat to Perform

Dr. Kristin Lander - Eat to Perform

Dr. Kristin Lander, DC, CISSN is a chiropractic physician and certified sports nutritionist. She teaches athletes and people who strength train how to properly fuel themselves to get more out of their training sessions, recover harder, and get stronger faster through utilizing performance-based nutrition and recovery tactics. Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport. An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting. She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com For a free pre and post training meal guide she has put together a download for the listeners @ https://guide.fiercelyfueled.com/fffm

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Episoder(22)

Ep. 14: What 1,000 lbs Teaches You About Life

Ep. 14: What 1,000 lbs Teaches You About Life

David Till is back.Since his first appearance on the show, David has continued building businesses, chasing bigger goals, and recently joined the very small group of people who have deadlifted 1,000 p...

28 Sep 1h

Ep. 13 Stop Chasing “Normal”: How to Actually Understand Your Lab Results

Ep. 13 Stop Chasing “Normal”: How to Actually Understand Your Lab Results

What does your bloodwork actually tell you about your health and performance?Lab results can be incredibly useful, but understanding them isn’t as simple as looking for a number to fall inside a “norm...

21 Aug 1h 1min

 Ep. 12 What Drives You? A Q&A with Connie Nightingale

Ep. 12 What Drives You? A Q&A with Connie Nightingale

Episode 12 is a little different.With Zach out this week, our producer Dawson filled in and finally got his chance to turn the microphone around and put Connie in the hot seat.This isn’t a training ep...

6 Aug 46min

Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

After 12–16 weeks of laser-focused preparation, most lifters expect the hard part to be over once the meet is done. But what happens when the goal you've been chasing is suddenly behind you?In Episode...

24 Jul 38min

Ep. 10 Can Strongman Be Better? ft. Cameron Hutchison

Ep. 10 Can Strongman Be Better? ft. Cameron Hutchison

Episode 10 is here!This week we’re joined by Cameron Hutchison.At just 29 years old, Cameron has already built an incredible résumé:National Champion in the 200 lb weight class10th Place at Official S...

10 Jul 1h 2min

Ep. 9 : Course Correction, Expectations & Information Overload

Ep. 9 : Course Correction, Expectations & Information Overload

n Episode 9 of the Unfiltered Strength Podcast, we tackle a question that affects almost everyone trying to improve their health, fitness, performance, or life:Can too much information actually hold y...

26 Jun 48min

Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.In this episode, Na...

13 Jun 1h 6min

Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Too many powerlifters and strongman athletes become obsessed with max-effort lifts, heavy singles, and testing strength while neglecting the one thing that drives long-term progress: building muscle.I...

29 Mai 54min

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