Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent
Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, ...
28 Aug 1h 15min
Ep. 128: What’s the Point of A Movement Practice Anyway?
Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her re...
21 Aug 17min
Ep. 127: Create Multifaceted Strength for Your Multifaceted Life
It’s almost Week 3 of Summer Camp at Modern Body and Aly kicks it off by making a case for strength training that goes beyond lifting heavy. Instead of chasing progressive overload alone, she breaks d...
14 Aug 20min
Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do
Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...
7 Aug 20min
Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium
Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...
31 Jul 30min
Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection
Aly opens up about a personal reawakening that’s shaping how she approaches movement. After watching a documentary that stirred old memories of dancing, she followed the pull back to the studio to dan...
24 Jul 39min
Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison
Aly welcomes back holistic nutritionist McKenna Garrison for a deep dive into reproductive health. Together they map the groundwork for improved fertility: tracking your cycle, understanding ovulation...
17 Jul 1h 6min
Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3
Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideIn this EpisodeAly closes out her three-part ingredient series with the piece most people write off entirely: sustain. She breaks d...
10 Jul 25min
