Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD

This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable – for ALL – world.

And we can do nothing to help ourselves or anyone else if we’re quietly rocking back and forth, in floods of tears, feeling helpless and hopeless. By coming together, supporting and speaking up for each other, we can find joy and hope (while doing the work we all need to do in the giant group project called life) in more sustainable ways.

This simple, quick and easy (the more you practice, the quicker it gets) not only helps to clear our own energy fields and connect with our own miraculous Self but it helps us clear the space in meetings, communities and the world at large so we’re ultimately defying the dystopia some people are perfectly happy for us to feel is inevitable. It is not. We get to remember the power we all have as individuals and to amplify it by working together, energetically and in practical ways, too.

Let me know a) how you get on with the meditation and b) what kind of world you’d LIKE to help contribute to building – comment or email eve@selfcarecoaching.net

le grá (with love),

Eve

This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable – for ALL – world.

And we can do nothing to help ourselves or anyone else if we’re quietly rocking back and forth, in floods of tears, feeling helpless and hopeless. By coming together, supporting and speaking up for each other, we can find joy and hope (while doing the work we all need to do in the giant group project called life) in more sustainable ways.

This simple, quick and easy (the more you practice, the quicker it gets) not only helps to clear our own energy fields and connect with our own miraculous Self but it helps us clear the space in meetings, communities and the world at large so we’re ultimately defying the dystopia some people are perfectly happy for us to feel is inevitable. It is not. We get to remember the power we all have as individuals and to amplify it by working together, energetically and in practical ways, too.

Let me know a) how you get on with the meditation and b) what kind of world you’d LIKE to help contribute to building – comment or email eve@selfcarecoaching.net

le grá (with love),

Eve

CHAPTERS

0:00 Power, self-connection and the benefits of this energy clearing meditation

0:51 Podcast intro, resources and weekly nervous system support

2:52 Defying dystopia through self-care, boundaries and compassion

3:53 Introducing the magnet clearing meditation

5:03 Why this meditation is quick, adaptable and beginner-friendly

6:09 Grounding the body and preparing the nervous system

6:36 Clearing above and below to release inauthentic energy

7:48 Clearing front and back for fears, pain and past experiences

9:08 Clearing left and right for giving, receiving and contribution

11:25 Filling the energy field with golden healing light

13:30 Clearing the path ahead and staying in your miraculous Self

14:59 Using the practice in daily life and difficult moments

17:02 Closing reflections, ripple effects and staying connected

FULL TRANSCRIPT

But as with all of my work, I’m wanting you to remember that we have more power than we think we do. Wherever we are in the world, whatever’s going on around us, the more we connect with and look after our own self, that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself, the more we connect with our own energies and work with them, befriending our trauma, histories and ADHD brains, helping ourselves heal with compassion for ourselves and others. Yes, absolutely setting boundaries. And this is where this meditation comes in.

Hi, I’m Eve Menezes Cunningham and you’re listening to the Feel Better Every Day Podcast. You can find out more and access older episodes at thefeelbettereverydaypodcast.com and you can also access loads of free resources and find out more about the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, the column I write for Platinum every month, other titles I contribute to, my work, loads of free resources I’ve created over the years.

I really hope you enjoy this episode and if you haven’t already signed up for my free newsletter, it goes out on a Monday, Míle Buíochas Mondays. Míle buíochas means a thousand thank yous in Irish, which I’m very slowly learning and it’s polyvagal-informed journal prompts to help you each week. There’s the gratitude practice element, figuring out more of what brings you joy on a daily basis, what helps you feel in that ventral vagal, what I call Purr! when I use the rescue cats with the Polyvagal Purrs approach and I also share some of my own gratitude, some of the things that have helped me feel more in ventral vagal that week.

Some of those will be resources that might benefit you and I also share news about upcoming events, special offers, things like that. The journal prompts also include encouragement to look at what is creating sympathetic survival responses (Hiss! with the Polyvagal Purrs approach) and potentially the dorsal vagal (Freeze!)

It’s really helping you learn to map your own nervous system, get to know yourself and get to support yourself and it’s all free. If you haven’t already you can sign up at selfcarecoaching.net and if you have any questions again let me know, eve@selfcarecoaching.net. I hope you enjoy this episode.

Welcome to episode 99 of the Feel Better Every Day Podcast. In today’s episode I am wanting to help you and me and everyone defy dystopia.

A big ambition. But as with all of my work I’m wanting you to remember that we have more power than we think we do. Wherever we are in the world, whatever’s going on around us, the more we connect with and look after our own self, that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself. The more we connect with our own energies and work with them befriending our trauma, histories and AuDHD brains, helping ourselves heal with compassion for ourselves and others. Yes, absolutely setting boundaries and this is where this meditation comes in. It’s one of my favourites.

I work a lot with the nervous system and also with energy so the nervous system is incredible. It’s a wonderful tool. You’ll have access to older episodes where I go into that a lot and future episodes as well but today it’s an energy clearing meditation which I learned a long time ago in London.

It’s a magnet clearing energy so if you imagine a magnet and how easily it draws iron filings to it, there’s no hassle, there’s no stress. It’s just what’s meant to do. All of the energy in our energy fields is neutral when it comes to the planet. We can release energies that aren’t authentically yours, that get in the way of your miraculous Self and send them deep into the centre of the earth where they can be reused, transmuted, recycled for the benefit of the planet so they’re no longer clogging up your energy field.

The reason this is one of my favourite all-time meditations, I’ve been teaching meditation since 2001, 2002, different types. I did all sorts of complex ones through the crystal therapy training, through the yoga therapy. I adore many, many. I have daily practices myself. I do daily Metta, mindfulness, all sorts but this is something that is so simple and so quick and you can expand on it or you can do it very quickly. You keep your eyes open. You can close them if you want to but part of my training involved practising it walking through London, central London, Holborn.

I learnt it from Art Giser, the creator of Energetic NLP and it’s just really lovely and really quick and really easy. So if you are in a position to do it now, if you’re driving, do not close your eyes. Do not even do this although as you practice you’ll be able to do it when driving. If you’re in traffic, absolutely. If you’re stressed in any way, it’s one of those immediate ways in which we just release inauthentic energies and allow our miraculous selves to flourish.

So start by making yourself comfortable. So feet firmly on the ground. If they don’t reach, you may want to put a few cushions below you.

Connecting with all the parts of the body that are sitting, that are connected with the chair, just feeling that support, that earth’s nourishing supportive energy below you. Lengthening through the spine to a degree that feels comfortable for you and imagining a magnet above your head, a few metres above your head, gently, effortlessly, easily releasing inauthentic energies from above. Any headaches, anything you’re struggling to understand, make sense of, any blocks to you reaching your dreams, your potential, your connection with...