From Parkrun to Team GB: Dr Hussain Al-Zubaidi Prescribes Movement as Medicine

From Parkrun to Team GB: Dr Hussain Al-Zubaidi Prescribes Movement as Medicine

What if your healthiest future didn’t start with a grand plan — but with one small Saturday habit? In this episode of The Parkrunners Podcast, host Catherine Stenson is joined by Dr Hussain Al-Zubaidi — GP, TV doctor, health coach, passionate parkrunner… and now a Team GB triathlete. Hussain shares his powerful story of transformation, from a once-sedentary lifestyle to elite-level sport, and how parkrun became the turning point. Together, Catherine and Hussain explore why movement really is ...

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Episoder(42)

Gill Manton: 1,200+ Volunteer Roles and Two Marathon Majors in Two Weeks

Gill Manton: 1,200+ Volunteer Roles and Two Marathon Majors in Two Weeks

Two marathon majors in two weeks. 1,200+ parkrun volunteer roles completed. And a London Marathon place for 2027, raising funds for parkrun Global. This week I’m joined by Gill Manton. Gill has been p...

2 Nov 29min

Alice Couldwell: From the Newsroom to the Park

Alice Couldwell: From the Newsroom to the Park

Alice Couldwell spent years waking up the country with the news on Heart Breakfast. These days her week looks rather different. Twice named National Newsreader of the Year, Alice has anchored from Buc...

16 Okt 41min

Sonia O'Sullivan: World Champion, Olympian and the Joy of a Saturday parkrun

Sonia O'Sullivan: World Champion, Olympian and the Joy of a Saturday parkrun

What keeps a World Champion and Olympic medallist coming back to a free 5K in the park on a Saturday morning? This week, Catherine is joined by one of Ireland's greatest ever athletes, Sonia O'Sulliva...

11 Sep 31min

A Rescue Dog, a Barcode and a Movement: Tim Oberg on founding parkrun Australia

A Rescue Dog, a Barcode and a Movement: Tim Oberg on founding parkrun Australia

What does it take to turn a Saturday morning idea into a movement that half a million Australians now call part of their weekly routine? In this episode, Catherine sits down with Tim Oberg, the founde...

28 Aug 49min

Dr Wendy White: The Saturday parkrun became a matter of life & death

Dr Wendy White: The Saturday parkrun became a matter of life & death

What happens when an ordinary Saturday morning at parkrun suddenly becomes a matter of life and death? Dr Wendy White is an NHS GP, passionate Bushy parkrunner and self-confessed former non-runner who...

22 Aug 32min

Sonya Byers, OBE: Three Generations of parkrun, Volunteering and Belonging

Sonya Byers, OBE: Three Generations of parkrun, Volunteering and Belonging

What happens when parkrun becomes more than a Saturday morning habit and grows into a family legacy spanning three generations? In this warm and uplifting episode, Catherine is joined by Sonya Byers O...

1 Aug 25min

Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

We all want to live longer. But perhaps the better question is... how do we live better? This week on the Parkrunners Podcast, Catherine is joined by Tim Howe, founder of The Longevity Games, former p...

3 Jul 55min

Lisa Millar: Big Life, Big Stories and Simple Joys

Lisa Millar: Big Life, Big Stories and Simple Joys

For more than three decades, Lisa Millar has been one of Australia's most respected journalists and broadcasters. From reporting around the world as ABC's Bureau Chief in Washington and London, to be...

20 Jun 41min

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