Dr. Salena Justice: Autisim Strengths, Challenges & Skills!

Dr. Salena Justice: Autisim Strengths, Challenges & Skills!

We are blessed, excited, and over the moon to bring you this conversation. In this episode of Wise Mind: A DBT Podcast, Raich and Maddy sit down with Dr. Salena Justice, our podcast specialist in all things autism. Salena is a psychologist from the US who specialises in working alongside autistic adults, particularly those with high-masking presentations, providing assessment and support. She is incredibly skilled, deeply passionate, and a true wealth of knowledge.

In this episode we explore what masking is and the hidden costs that can come with it, as well as some of the strengths and challenges autistic people may experience. We also discuss the overlap with other diagnoses and how clinicians can use DBT, and more importantly neuro-affirming DBT skills, to better support autistic individuals. The conversation also touches on autistic burnout and what may help if you are struggling with some of the challenges associated with autism. This is an episode you don’t want to miss.

If you enjoyed the episode, don’t forget to like, follow, and comment to show us the love. We’ve also launched our new Patreon filled with laughs, shout-outs, and bonus content, so head over and check it out.


Contact us:

wisemindcollective.com.au

Or

Instagram + Facebook - Wisemind DBT Podcast


Instagram: dr.salenajustice


Crisis Support

This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)


Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Small Signals, Bigger Connections

Small Signals, Bigger Connections

Social Signals & Connection: The Skills That Help Us ConnectWhy can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore th...

23 Sep 42min

The Loneliness Epidemic

The Loneliness Epidemic

The Loneliness Epidemic: Why We Feel So AloneLoneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In t...

16 Sep 40min

Your Brain on Self-Compassion

Your Brain on Self-Compassion

The Neuroscience of Self-Compassion 🧠💛In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprising...

9 Sep 50min

This Episode Is Going to Trigger You

This Episode Is Going to Trigger You

This Episode Will Trigger You…In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually work...

2 Sep 40min

Polyvagal Theory: Mapping Your Nervous System - Part 2

Polyvagal Theory: Mapping Your Nervous System - Part 2

In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection.We discuss f...

26 Aug 42min

Polyvagal Theory: What Is Your Nervous System? Part 1

Polyvagal Theory: What Is Your Nervous System? Part 1

Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, beh...

19 Aug 42min

Fixed? Fatalistic ? Flexible?

Fixed? Fatalistic ? Flexible?

Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible MindWhat if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?In this episod...

12 Aug 43min

Bend, Don't Break: The Power of Psychological Flexibility

Bend, Don't Break: The Power of Psychological Flexibility

What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key ro...

5 Aug 47min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
klimaks
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
rss-lopedrommen
rss-loping-for-nybegynnere
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
helsetipspodden
rss-lavterskel