47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new and emerging semaglutides. Who is a good candidat...
26 Okt 202557min
46. What to Do About Seasonal Affective Disorder
In this episode, Sam tackles Seasonal Affective Disorder...before it tackles her. SAD ranges from feeling "meh" all winter to full-on depression. Luckily, there are ways to treat it and, in some cases...
19 Okt 20251h 13min
45. How to Fall in Love With Yourself After a Breakup
In this episode, Sam reflects on that bit that all women do. You know the one! Where we go from the worst relationship of all time to finally finding our forever person, which is like some twisted 0-t...
12 Okt 20251h 6min
44. Do You Actually Need to Take Electrolytes?
In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actually need them? If so, when? Under what circumstances...
28 Sep 202549min
43. Wait...Is Sunscreen Bad for You?
In this episode, Sam shades some HealthTokkers (classic) and unpacks the trendy conversation surrounding the potential carcinogenic and endocrine-disrupting effects of sunscreen. In 2024 and 2025 we h...
21 Sep 202546min
42. How to Fit Science-Backed Protocol Into Your Daily Routines
In this episode, Sam compiles a lot (like, a lot lot) of research from trusted sources to build the perfect daily routine from the moment you open your eyes until the moment you close them again. It's...
14 Sep 20251h 37min
41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
In this episode, Sam sits down with sex therapist Vanessa Marin to answer your biggest questions about sex. Why do I have low (or no) sex drive? How can I fix it? How do I initiate sex without feeling...
7 Sep 20251h 9min
40. How to Fix Your Damaged Skin Barrier
In this episode, Sam hears a whole lot about "damaged skin barrier" this and that, and subsequently realizes...we don't really know what tf that means? Or exactly which products and ingredients we sho...
31 Aug 202552min
