Modern Body: Pilates & Movement for Life20 Mar

Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley

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In this Episode:

Most of us spend more hours at a desk than we care to admit, and our bodies quietly pay the price. Aly sits down with Kerri-Anne Bradley, a UK-based Pilates instructor, workplace wellbeing expert, and former economist, whose firsthand experience with desk-related pain became the foundation for her Move at Your Desk Method. Kerri-Anne explains how her method steps in to bridge the gap between weekly Pilates sessions and the remaining 40-plus hours of a workweek.

The conversation covers everything from the mechanics of how prolonged sitting reshapes our movement patterns, to the surprisingly small interventions that can shift how a person feels by the end of a workday. Kerri-Anne also shares how intentional movement, even in short bursts, creates real physical and mental impact. If you spend hours at a desk, whether it’s in an office or in a corner of your bedroom, this episode brings you a new perspective on how you can support your body while you get work done.

Connect with Kerri-Anne: kerri-annebradley.com, on Instagram @kerriannebradleymoves

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

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