#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well
You crossed the finish line. You got the medal. So why do you feel so flat?The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down...
27 Apr 27min
#338 - Stop Chasing The 1% When Your Foundation Is Broken
If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of thi...
20 Apr 28min
#337 - Why Your IT Band Isn't Actually The Problem
If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's act...
13 Apr 18min
#336 - How to Stop Getting Injured as a Runner
This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into ...
6 Apr 53min
#335 - London Marathon 2026: What Really Happens Out There
London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosph...
30 Mar 2h 8min
#333 - Why Success Comes From Mastering the Fundamentals
If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamen...
16 Mar 42min
#332 - Why Quality Beats Quantity in Your Training
In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance. First, we break down the law of diminishing returns in fitn...
9 Mar 20min
