Do you have scarcity mindset and don’t even know it? | Clutterbug Podcast # 281

Do you have scarcity mindset and don’t even know it? | Clutterbug Podcast # 281

Are you struggling to declutter? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset. In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out. You’ll learn: ⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you’re stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance This isn’t just about getting rid of stuff—it’s about healing. It's about moving from survival mode to THRIVING. You don’t need more bins. You don’t need more stuff. You need trust in yourself, a trash bag, and tiny steps forward. 💪 Let’s break this cycle together—hit play, grab a bag, and start letting go. 🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mindsetshift #scarcitymindset Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(335)

After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This)

After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This)

Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm break...

6 Jul 46min

The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the...

29 Jun 37min

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and...

22 Jun 50min

Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330

Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330

MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer! Want to know how ...

15 Jun 42min

Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329

Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329

Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the declutt...

8 Jun 54min

You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episod...

1 Jun 1h 8min

Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up a...

25 Mai 59min

A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326

A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326

Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of...

18 Mai 54min

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