FAST Not Furious: Building Self-Respect

In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars!

FAST is all about self-respect and prioritising yourself. This skill is especially helpful for our people-pleasers who find it hard to put themselves first. We break down what FAST looks like in everyday life, how you can apply it, and practical ways to start putting this skill into action.

Tune in now on Spotify or Apple Podcasts !

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Our Patreon community includes bonus episodes, resources, prizes, and thoughtful discussions that will keep your curiosity and learning going.

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Find all details and register at:
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Crisis:

This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you’re not alone and support is available.

If you or someone you know is in crisis, please reach out to:

Lifeline Australia – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

We acknowledge and honor Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

Because of Dr. Linehan’s work, DBT has become a widely used and evidence-based intervention for a range of mental health challenges.Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

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