Breathingspace- Meditation for Sleep and Relaxation29 Mar

Deep Sleep Affirmations to Stop Overthinking & Quiet Your Mind

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down.

These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight.

Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you.

Perfect for:

Overthinking and racing thoughts at bedtime
Anxiety that gets worse at night
A mind that won't switch off after a stressful day
Trouble falling asleep or staying asleep
Anyone dealing with insomnia or restless nights
Replacing negative self talk with calming positive affirmations
Affirmations with music for deep relaxation
Quieting an overactive mind before sleep

You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush.

New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(195)

Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast

You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten h...

5 Jul 2h

Deep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think

You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour epis...

28 Jun 2h

Deep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep

Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do i...

21 Jun 42min

Deep Sleep Affirmations for an Anxious Mind | Find Calm & Fall Asleep

You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop sc...

14 Jun 2h

Guided Deep Sleep Meditation to Heal a Tired, Anxious Mind | LET GO

Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, le...

7 Jun 20min

Deep Sleep Affirmations for Self Worth & Self Love | YOU ARE LOVED

When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy...

31 Mai 1h 59min

Guided Deep Sleep Meditation for Anxiety | Fall Asleep in Minutes

The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.This...

24 Mai 50min

Deep Sleep Affirmations to Become Your Best Self | Grow While You Sleep

You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of i...

10 Mai 1h 59min