FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufk...
8 Aug 202411min
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
Send me a Voicemail for future Headnoise episodes Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast ...
7 Aug 202437min
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Join the DYFM Facebook Group Follow @doyoufkingmind on IG ...
6 Aug 20248min
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
5 Aug 20246min
352. When Is It Okay To Give a Second Chance?
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
4 Aug 202446min
351. Am I The Drama?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get...
31 Jul 202443min
350. The Science of Delayed Gratification & How it Can Change Your Life
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways...
28 Jul 202441min
BONUS: Get out of your own way today
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale ...
27 Jul 20249min
