349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to ...
24 Jul 202442min
348. The science behind why a tactical cry is good for you (and crying to sad music too)
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emot...
21 Jul 202440min
347. Advice you Didn't Know you Needed
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Joi...
18 Jul 202455min
346. Dealing with Energy Vampires and Negative People
This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to...
14 Jul 20241h 1min
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golde...
10 Jul 202459min
344. Should I demand an apology? How do I deal with draining friends?
On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with ener...
7 Jul 202439min
343. How to Make Friends in your 20s, 30s and Beyond
This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits ab...
3 Jul 202448min
342. Work Anxiety and Feelings of Inadequacy at Work
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can...
1 Jul 202447min
