Episode 3: Having ADHD and Autism at the same time

In this 3rd episode of Neurodivergent Struggles, Dr. Kojo Sarfo sits down with Emily to discuss neurodivergence, identity, and life as an actor. Emily shares why she prefers the gender-neutral term “actor,” and reflects on how ADHD and autism were often overlooked in girls when she was younger, leading many women to receive diagnoses later in life.Emily opens up about living with high-functioning autism, including sensory sensitivities and how different environments affect her neurodivergent brain. She compares life in New York City and Los Angeles, noting how constant stimulation fed her ADHD but also encouraged unhealthy burnout, while LA’s slower pace requires more intentional effort to connect socially. The conversation also explores isolation, addiction, and how substances can temporarily quiet the inner stress many neurodivergent people experience.The hosts discuss routine, work fulfillment, and why traditional 9-to-5 jobs often feel incompatible with neurodivergent needs. Emily shares why acting provides both structure and novelty, and why she chose fulfillment over financial security. They also talk about medication, exercise, social challenges like oversharing, and practical strategies for navigating relationships, work, and mental health with compassion and self-awareness.Find us on all platforms at: @neurodivergentstruggles

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Episoder(15)

Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal...

30 Jul 36min

Episode 14: Dealing with Change

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss w...

16 Jul 31min

Episode 13: Mood Swings

In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations ...

3 Jul 40min

Episode 12: Avoidance

In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunct...

11 Jun 52min

Episode 11: Night Time Routine

In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They...

28 Mai 44min

Episode 10: Being Diagnosed with Autism and ADHD Later in Life

In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late ...

14 Mai 1h 3min

Episode 9: Trauma & CPTSD

In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent indiv...

30 Apr 40min

Episode 8: Sensory Overload

In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smel...

16 Apr 41min