Dr Sogge on Discovering Your Compassionate Inner Voice

Dr Sogge on Discovering Your Compassionate Inner Voice

In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self. Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life. 00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps

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Episoder(15)

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

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Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

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Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual he...

9 Feb 29min

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9 Feb 52min

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

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Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologis...

25 Jul 202538min

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

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In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a p...

12 Jul 20251h 9min

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

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Nature Connectedness and The Wild Path Home   with Jacob Rodenberg and Dr. Kimberly Sogge   In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyte...

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Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

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