What It Really Means to Change with Benoit Denizet-Lewis

What It Really Means to Change with Benoit Denizet-Lewis

What does it actually mean to change and why are we so fascinated (and suspicious) when people do? This week, Sarah sits down with Benoit Denizet-Lewis, acclaimed New York Times Magazine writer and author of You've Changed: The Promise and Price of Self-Transformation, to unpack the psychology, identity shifts, and messy reality of transformation. Drawing on deeply reported stories and personal insight, Benoit reveals why change is less about reinvention and more about self-discovery, and why it’s often more complicated (and communal) than we think.

Get the book here: https://www.harpercollins.com/products/youve-changed-benoit-denizet-lewis

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Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpod


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Episoder(159)

The Stories We Tell Ourselves: How assumptions destroy relationships

The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hid...

16 Jul 45min

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: ...

9 Jul 39min

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it...

2 Jul 40min

How to Communicate Like an Adult (Even When You’re Triggered)

How to Communicate Like an Adult (Even When You’re Triggered)

Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, ...

25 Jun 52min

Attachment Styles, Love Languages, & Stronger Connections

Attachment Styles, Love Languages, & Stronger Connections

Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explo...

18 Jun 55min

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in r...

11 Jun 39min

I loved who I thought they could be: The fantasy vs the reality of love

I loved who I thought they could be: The fantasy vs the reality of love

Part 7 of the Relationship SeriesHave you ever looked back at a relationship and wondered what you were seeing? Maybe you ignored red flags, held on to someone’s potential, or stayed attached to a fut...

4 Jun 41min

Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal

Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal

In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: wh...

28 Mai 41min

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