7. "Why can't I stop thinking about my ex?"

7. "Why can't I stop thinking about my ex?"

  • Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
  • Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10]
  • Bringing self-compassion and kindness to oneself during the healing process is crucial.
  • It's possible to hold two seemingly contradictory thoughts at the same time, such as missing an ex while also knowing that being together is not the right thing. [17:46]
  • Experimenting with small triggers or activities associated with an ex and rewiring them with new positive experiences can help the brain create new associations.

If this resonates, head to www.forgetyourexnow.com to book a consultation call with Sarah to go deeper into rewiring your brain for your own success.

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Episoder(90)

Become the hero of your story

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In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power an...

4 Nov 202523min

Rejection Breeds Obsession

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Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. Register for the free Be Your Own Hero workshop o...

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One Thing to Stop Skipping After a Breakup

One Thing to Stop Skipping After a Breakup

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

21 Okt 202518min

When you're in a lot of emotional pain

When you're in a lot of emotional pain

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

14 Okt 202515min

Design a future more exciting than your ex

Design a future more exciting than your ex

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

7 Okt 202520min

Bonus! Taylor Swift's Breakup Lessons

Bonus! Taylor Swift's Breakup Lessons

Come on over to my Instagram and share what the theme of your next era will be.https://www.instagram.com/sarahcurnoles/

3 Okt 202513min

Stop ruminating thoughts and move on

Stop ruminating thoughts and move on

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts! https://www.instagram.com/sarahcurnoles/

30 Sep 202528min

You're Not Confused (A Tough Love episode)

You're Not Confused (A Tough Love episode)

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Join the free meetup group: https://www.meetup....

23 Sep 202515min

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