7. "Why can't I stop thinking about my ex?"

7. "Why can't I stop thinking about my ex?"

  • Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28]
  • Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10]
  • Bringing self-compassion and kindness to oneself during the healing process is crucial.
  • It's possible to hold two seemingly contradictory thoughts at the same time, such as missing an ex while also knowing that being together is not the right thing. [17:46]
  • Experimenting with small triggers or activities associated with an ex and rewiring them with new positive experiences can help the brain create new associations.

If this resonates, head to www.forgetyourexnow.com to book a consultation call with Sarah to go deeper into rewiring your brain for your own success.

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Episoder(90)

The opposite of attachment

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Regain control when you can't stop thinking about your ex

Regain control when you can't stop thinking about your ex

Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/If you want deeper support, personalized plans, and accountability so that you actually see re...

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Plot Twist!

Plot Twist!

Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.in...

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Getting my ex back wasn't the happy ending

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If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter yet...

12 Aug 202519min

Relationship History Repeats Itself Until You Learn the Lesson

Relationship History Repeats Itself Until You Learn the Lesson

Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakupAnd book your free consultation to explore getting personalized support and h...

5 Aug 202519min

Feel like you lost yourself in the breakup?

Feel like you lost yourself in the breakup?

If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appoint...

23 Jul 202523min

How to trust again

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Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to t...

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