Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics

In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland.

The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at the 2025 World Championships. They also believe there is still plenty more to come, both in doubles and solo racing.

In this conversation, we cover:

• Their varied sporting backgrounds, from distance running and boxing to rugby, athletics and military service

• Why they believe HYROX suits their skillsets so well

• The doubles tactics, changeovers and race strategy behind elite performances

• How they structure training, use data, and track progress

• The mindset needed to compete at the highest level

• Why they still feel they can go even further in the sport

It was a great chat with two very impressive athletes, and I think you’ll really enjoy it.

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