025 | Healing Ancestral Birth Trauma Through Breathwork with Shani Bella
BĒNA13 Feb 2023

025 | Healing Ancestral Birth Trauma Through Breathwork with Shani Bella

This episode is so JUICY! Do you know much about your own journey onto this earth? Through new research on Epigenetics we can see how trauma truly can be carried ancestrally through our bodies on a cellular level from mother to child + thus affect how we behave day to day. The correlation of our own birth stories can impact the way we show up in the world even as adults. We talk about how our maternal mothers + grandmothers births + pregnancies can be carried through to our own nervous systems, creating the foundation for our blueprint of birth, potentially even impacting how to go on to birth our own babies. Shani shares about how we can begin to heal ancestral trauma through breathwork, before conception or during pregnancy, WHY it's SO important and how making peace with these stories can impact our birth experiences + our lives in the most liberting of ways. The best part? WE HAVE THE POWER TO CHANGE THESE STORIES.What POWERFUL work! You can find Shani over on IG + Facebook @_shanibella www.shanibellacoaching.co.uk

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Episoder(33)

002 | My Journey with Chronic Pelvic Pain

002 | My Journey with Chronic Pelvic Pain

I share with you my with about chronic pelvic pain since the freebirth of my son three years ago with NHS + holistic care.New 3hr workshop: The cave of blood and bonehttp://thecaveofbloodandbone.subsc...

23 Jun 44min

001 | Reintroduction + Welcome to BĒNA

001 | Reintroduction + Welcome to BĒNA

We’re back and we’ve had a rebrand! Welcome to BĒNA

17 Jun 8min

009 | Dancing with the Divine with Farah Rising

009 | Dancing with the Divine with Farah Rising

Farah Orths (Rising) & I delve into the juicy topic of dance and how it is a reflection of our journey through life and how it is interconnected with birth. Dance is so deeply intertwined with the ebb...

23 Jan 202441min

031 | An Interview With Me - Co Hosted with Hayley @partoserenmadrid

031 | An Interview With Me - Co Hosted with Hayley @partoserenmadrid

A podcast with a twist! Hayley a hypnobirthing mama based in Madrid, comes on The Way of The Womb + Interviews me on all things birth. We speak about: -The difference between a birthkeeper + a doula ...

10 Jul 202357min

030 | 10 Tips for a Smooth Homebirth/Freebirth

030 | 10 Tips for a Smooth Homebirth/Freebirth

We all know that you don't actually 'need' anything to birth your baby. You're amazing + intelligent body already knows what to do, it doesn't need me to tell it how. but I share this solo episode cal...

12 Jun 202328min

029 | Why do We Fear Childbirth? with Erin Fung at Better Birth UK

029 | Why do We Fear Childbirth? with Erin Fung at Better Birth UK

An interview with Erin at Better Birth UK, Erin is a hypnobirthing, pregnancy + antenatal educator and a guest lecturer at Greenwich University - You will most likely know her from @BetterbirthUK. She...

8 Mai 20231h 4min

028 | Let's Talk Twins with Sarah Hawkins

028 | Let's Talk Twins with Sarah Hawkins

Sarah Hawkins comes on + answers all questions twin related, as a twin mum Sarah specialises in supporting twin pregnancies. We talk: Different Types of twins + what this means in today's birthing soc...

10 Apr 20231h 5min

027 | The Truth About Breastfeeding in the UK with Hazra Aya

027 | The Truth About Breastfeeding in the UK with Hazra Aya

In the UK Breastfeeding rates are at an all time low. A study from 2010 showed: - 80% of mothers + babies breastfed initially at birth - 24% of mothers exclusively breastfed at 6 weeks - 1% of mothers...

13 Mar 202357min

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