Learning to Love the Parts of Yourself That Protect You

Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From seeing your younger parts as separate to letting go of any agenda toward them, this episode offers guidance you can apply on your healing journey. Tune in for an eye-opening and thought-provoking conversation about learning to fall in love with all parts of yourself.

Episode Highlights:

[00:00] Introduction
[00:53] Things you beat yourself up for
[07:33] What parts work is
[14:40] Why protective parts develop
[16:19] How to fall in love with protective parts
[22:39] The path to unburdening and integration
[27:16] Question 1 – How do you figure out what part of you is in distress?
[33:10] Question 2 – How do you regulate your nervous system after trauma?
[39:47] Question 3 – How do you support your parts to step into your full potential?

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Quotes:

“Do you know why [your protective parts] developed? Because you didn’t have an adult as a child who actually protected your vulnerable part.” — Sarah Baldwin [0:14:42]

“In order for [this work] to work, you have to be in your adult self.” — Sarah Baldwin [0:17:42]

“It can feel really hard to love [protective parts] if we don’t understand them.” — Sarah Baldwin [0:25:34]

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