Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability
Text us to let us know what you want to hear on the podcast! Why can someone have the perfect workout plan, nutrition strategy, coach, and protocol and still struggle to make progress? In this episode...
26 Aug 40min
Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)
Text us to let us know what you want to hear on the podcast! Women are spending more money than ever on hormone testing, supplements, peptides, cortisol protocols, fasting schedules, detoxes, and adva...
19 Aug 40min
Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice
Text us to let us know what you want to hear on the podcast! Women reaching menopause today have lived through nearly every version of diet culture: fat-free foods, meal-replacement shakes, calorie co...
12 Aug 37min
Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits
Text us to let us know what you want to hear on the podcast! Some of the worst advice we receive is not malicious. It comes from people trying to protect us through the limits of their own experiences...
5 Aug 33min
Ep. 113: The Problem With Viral Fitness Advice: Pilates, Muscle Growth & Calorie Deficit Myths
Text us to let us know what you want to hear on the podcast! Social media has made health and fitness information louder, faster, and much easier to take out of context. In Episode 113 of the Reality ...
29 Jul 55min
Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing
Text us to let us know what you want to hear on the podcast! In part two of this controversial Q+A, Jess and Jill go deeper into the conversations women’s health tends to avoid. They talk about whethe...
22 Jul 1h 4min
Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing
Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill sit down for part one of a controversial Q+A on women’s health, fitness, fat loss, muscle, motivation, labs,...
15 Jul 57min
Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You
Text us to let us know what you want to hear on the podcast! Constipation is usually treated like a simple bathroom issue. Drink more water, eat more fiber, take magnesium, use a laxative, and move on...
8 Jul 45min
