#12 Thin privilege..fat loss obsessed..and other random thoughts with Maria Moore
In this episode with the lovely Maria Moore we cover: How has the year gone for us so far New Year expectations ‘reality’: being flexible and having acceptance Don’t leave your taxes till las...
14 Feb 202333min
#11 Advice to take in to 2023
Here is my round up of advice I wrote down in 2022 from books and podcasts I read and listened to [04:55] Life is not about ‘falling off’ (the skateboard and into the floor); it’s about the very mom...
27 Jan 202339min
#10 We HATED Christmas: 10,000 calories, guilt, and mindset shifts with Maria Moore
In this episode Maria and I speak about: How triggering we found Christmas We ate ALL the food, and thensome Food guilt and anxiety Restriction and rigid beliefs lead to overeating Diets mainta...
20 Des 202227min
#8 my mental health: riding the low and getting myself out
This is a slightly different video where I open up about my mental health/ current mental state. It's like a little documentary with little snippets into my thought processes as I try to ride the low ...
2 Des 202241min
#7 Let go of food rules
This episode is all about my tips to find freedom around food. I cover: the common trajectory of diets and diet failure the effects of psychological restriction why flexible eating and having a he...
7 Nov 202235min
#6 Body Image: In conversation with Maria Moore
In this episode we cover: - What is body image - “Why am I finding new things to criticise even though I have lost weight” - Repeated thoughts, changing the narrative, rewiring our brains - What is p...
22 Sep 202238min
#5 How beauty ideals can distort our perception
In this episode I cover: Online shopping What are beauty ideals What have we associated with leanness The role of tv, media, society & culture Comparisons Distorted perceptions of rea...
14 Sep 202223min
